Tuesday, January 1, 2013

Low-iodine Diet

The diet that I will be following for the next four weeks has some specific guidelines.  Here is the gist of the do's and don'ts.

Not allowed:
Iodized salt and/or sea salt
Seafood or sea products
Dairy of any kind
Bakery products with iodine
Red dye #3
Most chocolate
Soy products

Fruits and vegetables
Unsealed nuts and nut butters
Egg whits
Fresh meats - up to 6 oz per day
Grain and cereal products low in iodine
Sugar, jellies, syrup
Herbs and spices

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