The diet that I will be following for the next four weeks has some specific guidelines. Here is the gist of the do's and don'ts.
Not allowed:
Iodized salt and/or sea salt
Seafood or sea products
Dairy of any kind
Bakery products with iodine
Red dye #3
Most chocolate
Soy products
Allowed:
Fruits and vegetables
Unsealed nuts and nut butters
Egg whits
Fresh meats - up to 6 oz per day
Grain and cereal products low in iodine
Sugar, jellies, syrup
Herbs and spices
Oils
Soda
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